If you are not an athlete or a serious coach, and you just want to exercise on the health or better suit your clothes, the scene-gym can be overwhelming and preferred. What are the best exercises for me? How do I find the time?To just go home, you just need to ride a wheeled tapes, stands on the bike and on heavy machinery.
Nevertheless, some of the best physical activities for your body does not require a gym or asks you to have good health, to run a marathon. This “exercise” can make a miracle for your health. This will help keep weight under control, improve balance and movement to achieve, strengthen bones, protect joints, to avoid problems of bladder control or even prevent memory loss.
Regardless of your age and ability, these classes are among the best exercises you can do. They help to break and reduce the risk of disease:
I could name a great swimming workout. The buoyancy of the water supports the body and comfortable, so you can easily move your joints. Dr. Aye Min Lee, a professor of medicine at Harvard Medical School, said: “Because it provides less weight, swimming is good for people with articulation”.
Studies have shown that swimming can improve your mood and improve your mood. Water aerobics – is another option. These leaders will help you burn calories and customize them.
Chinese martial art that combines movement and rest, it is useful for both the body and the mind. Tai Chi consists of a series of amusing movements, one enters without a job to another. Since the courses are offered at various levels, tai chi is available and valuable for people of all ages and ability levels. “This is especially useful for the elderly, because balance is an important part of fitness and we lose this balance by growth,” said Dr. Lee.
Make a section to help you find the right model. You can find tai chi program at the YMCA, health club, community center or central office.
If you think that strength training – it is muscle and muscle activity, think again. Lifting light weights will not weigh you muscles, but will keep you strong. “If you do not use the muscles, you will gradually lose strength,” – says Dr. Lee.
Muscles also help burn calories. “The more muscle you have, the more expenses you spend, so it’s easy to maintain your weight,” – says Dr. Lee. As with other exercises, weight training can also help to maintain brain function in the coming years.
Before starting a bodybuilding program be sure to check your model. Start light, only one or two pounds. I should be able to raise the gravity 10 times easily. A few weeks later, he rises to one pound or two. If you can lift the weight is more than 12 times within the range of motion, it increases slightly.
Simple but difficult task.It can help you keep fitness, improve cholesterol levels, strengthen bones, control blood pressure, improve mood and reduce the risk of many diseases such as diabetes and heart disease. Numerous studies have shown that walking and other physical activities can lead to improved memory and memory loss associated with aging.
All you need is a pair of warm boots. Start walking for 10 to 15 minutes at a time. Over time, you can start to walk faster and longer, until you are 30 to 60 minutes most days of the week.
These exercises will not help you look better, but they will have an equally important effect: to strengthen the pelvic floor muscles that support the bladder. Strong pelvic floor muscles can substantially contribute to the prevention of incontinence. Although many women are aware Kigel, these exercises can benefit men.
To properly perform Kegel exercise, tighten the muscles that you use to avoid spraying or spreading. Hold compression within two or three seconds and then lost. Make sure that the pelvic floor muscles are completely relaxed. Repeat 10 times. Try four or five groups a day.
Many of the things that we are doing to meet (and work), it’s exercise. Scratches to the garden – a physical activity. The same goes for ballroom dancing and games with children or grandchildren. Exercise at least 30 minutes a day, including two days of training per week, consider yourself to be “active” person.