The 10 best healthy tips for women

Top 10 Health Tips for Women

Let’s face it, ladies: visits to the doctor are short. They become shorter. What happens if the doctor has more time? The same things that OB-GYN Alyssa Dweck, general manager, co-author of V Is for Vagina, can tell you to know.

Consider Dweck’s advice for your lifetime medical description.

1. Start your pressure.

“The biggest problem I see in most of my patients is that they have a lot in their dishes and they want to reconcile everything.” Stress can have important consequences for health, from infertility to higher risks of depression, anxiety and heart disease. ”

2. Stop dieting.

“Eating healthy foods does not mean you should give up your favorite cup of wine or a piece of chocolate cake every once in a while … The key is moderation, getting a mix of fat-free proteins, healthy fats, smart carbohydrates and fiber ”

3. Don’t “OD” on calcium.

“Calcium consumption can significantly increase the risk of kidney stones and can also increase the risk of heart disease.If you are younger than 50, you get 1000 mg per day, while more than 50 women should receive 1200 mg per day through of Diet: approximately three meals of foods rich in calcium such as milk, salmon and almonds.

4. Do more than heart

“Women need a combination of heart exercises and weight-bearing exercises or at least three to five times a week to help prevent osteoporosis, heart disease, cancer and diabetes.” Exercise also promotes a good self-image, which is really important for women. Mental health “.

5. Think about fertility.

“While many women do not have problems with pregnancy in the late 1930s and early 1940s, women’s fertility may begin to decline as early as age 32. So, if you want to have children , talk to your doctor about options such as freezing them ”

6. Appreciate birth control.

“Birth control causes a bad state, but not only prevents you from getting pregnant before it is ready, studies suggest it can reduce the risk of developing uterine and ovarian cancer, as well as regulate the course.”

7. Consult your doctor every year.

Be sure to have a cervical exam to look for cervical cancer every 3 years if you are 21 or older. If you have a range of 30 to 65, both a cervical test and an HPV test can be done every 5 years. Older than that, you may be able to stop testing if your doctor says you have a low risk. If you are sexually active and have an increased risk of sexually transmitted infections, perform the chlamydia, gonorrhea and syphilis tests every year. Take the HIV test at least once, more often if you are at risk. Do not exceed your annual check. Your doctor needs to evaluate many other problems, such as possible infections, contraceptive needs and sexual complaints. ”

8. Have a good sex.

“Sex reduces stress and can reduce the risk of chronic diseases, but only if you enjoy it.” If something prevents you from sexual gratification, such as dehydration or pain, talk to your doctor to find a solution.

9. Sleep more.

“Sleep needs vary, but if you have a problem getting out of bed, getting tired easily or having trouble concentrating, you probably do not get enough.” Recent studies suggest that this may increase the risk of heart disease and psychological problems. ”

10. Consider genetic tests.

“Doctors can now examine people with a family history of breast cancer, ovarian cancer and chronic diseases to assess their risks, and then consider preventive measures.” Talk to your doctor.

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