- September
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Skin care: 5 tips for healthy skin

Do not have time for intensive skin care? You can still prove yourself by acquiring the basics. Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems. Start with these five illogical tips.

1. Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. Exposure to sunlight for life can cause wrinkles, age spots and other skin problems, as well as an increased risk of skin cancer.

For complete sun protection:

Use sunscreen. Use a large sunscreen with an SPF of at least 15 years. Apply sunscreen liberally and use it once every 2 hours or more if you swim or sweat.
Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun is stronger.
Wear protective clothing. Cover your skin with long-sleeved shirts and long sleeves, long pants and wide-brimmed caps. Also consider additives for clothing, which give clothing an extra layer of UV protection for a certain number of washes, or special sunscreen, specifically designed to prevent ultraviolet radiation.

2. Don’t smoke

Smoking makes your skin look old and contributes to wrinkles. Smoking narrows small blood vessels in the outer layers of the skin, which reduces blood flow and causes the skin to turn pale. This also depletes the skin of oxygen and nutrients that are important for the health of the skin.

Collagen also destroys collagen and elastin, fibers that give your skin flexibility and strength. In addition, repeated facial expressions that occur when smoking, such as following the lips when inhaled and turning the eyes to avoid smoking, may contribute to wrinkles.

In addition, smoking increases the risk of squamous cell carcinoma. If you smoke, the best way to protect your skin is to stop smoking. Ask your doctor for advice or treatment to help you stop smoking.

3. Treat your skin gently

Daily cleaning and shaving can adversely affect your skin. To keep it nice:

Limit bath time. Hot water and long showers or baths remove oils from the skin. Limit shower or shower time, and use warm water instead of hot water.
Avoid strong soap. Soap and strong detergents can remove oil from the skin. Instead, choose Light Cleaners.
Shave carefully. To protect and soften your skin, apply shaving cream, lotion or gel before shaving. To get the closest shave, use a clean, sharp blade. Shave in the direction of hair growth and not against it.
Pat dry. After washing or bathing, gently draw your skin or dry it with a towel so that a little moisture remains on your skin.
Moisturize dry skin. If your skin is dry, use a moisturizer that suits your skin type. For daily use, consider a moisturizer that contains SPF.

4. Eat a healthy diet

A healthy diet can help you appear and feel the best you have. Eat plenty of fruits, vegetables, whole grains and non-fat proteins. The relationship between diet and acne is unclear, but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates can promote younger skin. Drinking lots of water helps keep your skin hydrated.

5. Stress management

Uncontrolled stress can make your skin more sensitive and trigger acne and other skin problems. To promote healthy skin and a healthy mental state, take steps to control your stress. Get enough sleep, set reasonable limits, reduce your to-do list and set aside time to do things you like. The results can be more dramatic than you would expect.

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