If you notice the label on your cereal box that your food has been “fortified,” there is a good chance of having folic acid. In fact, since 1998, the Food and Drug Administration has made it mandatory to supplement cereals with cereals, so that Americans can get more vitamins.
You may also have heard about folic acid consumed by pregnant women who were told for a long time to take folic acid to prevent birth defects. But do they have any benefit for men?
What is folic acid?
Folic acid is a synthetic version of folic acid soluble in water, a vitamin B (B9). Often “” fortify food with folic acid because in its natural state, folate does not work well when it comes to storing food and its preparation.
Reproduces folic acid (along with B12, B6, choline, methionine, betaine, magnesium, zinc and sulfur), a key role in methylation, a biochemical progress involved in the maintenance of bodily functions, including: cell division, synthesis of DNA, eliminate hormonal balance toxins, nervous vectors, mood and mental health, the health of the cell membrane, the nerve cells of myelin, says Vorotan.
In short, if you do not get enough folic acid, your body will not be able to keep your systems running smoothly.
Says Dr. Vorotan: “Maintaining healthy levels of folic acid protects the heart and cardiovascular system and blood vessels, and reduces the risk of certain cancers (including pancreas, esophageal cancer, colon cancer), and can reduce the risk of depression and mood disorders. ”
You can also increase your sperm count. In a study published in the journal Fertility and Sterility, men were given 5 mg of folic acid and 66 mg of zinc per day for 26 weeks. They found that the number of sperm increased in 74% of men.
Folic acid is also used to treat digestive problems such as celiac disease, certain diseases such as kidney and liver diseases, and is used to treat anemia.
How do you understand?
“When you think of folic acid, think of the foliage: dark green vegetables like spinach, pok choy and green cherries,” says Furutan. “Other sources include egg yolks, asparagus, beef or chicken liver (be sure to choose organic), orange, beans, lentils and seeds like pumpkin, sunflower and sesame.”
Or you can try the extension, but be sure to choose a particular type. Look for the “active” form of folic acid, called methyl sulfate (L-methyfolate), says Foroutan.
Although folic acid may be good for some people, the transformation of the gene called MTHFR, which creates an enzyme involved in the hydrolysis of the amino acid, prevents them from converting folic acid into folic acid. About 25% of Hispanics have a boom, and 10-15% of Caucasians have.
Make sure you meet the proper dose.
“RDA (recommended daily dose) for folic acid is 400 micrograms (micrograms) per day.”
While research is still scarce on the effects of consuming too much folic acid, it has been discovered that eating too much of the body interferes with the body’s ability to convert it into folic acid. Therefore, you should always talk to your doctor before starting to take it regularly, as with most supplements.